Transform your life with tiny changes in behaviour – starting now.*The instant New York Times bestseller**Financial Times Book of the Month*People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions –
Read Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones - James Clear | ePub
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Clear is renowned for its ability to distill complex subjects into simple behaviors that can be easily applied to everyday life and work. Here, he leverages the most proven ideas from biology psychology, and neuroscience to create an easy-to - understand guide to make good habits inevitable and unwelcome.
People think of change as coming in the form of sudden, watershed moments. James clear argues just the opposite: that our most dramatic transformations.
In atomic habits (amazon), james clear outlines “an easy and proven way to build good habits and break bad ones. ” this book is jam-packed with philosophy, psychology, and practicality. I learned just as much about the brain, genes, and identity as i did about habits.
Over 2 million copies sold! tiny changes, remarkable results no matter your goals, atomic habits offers a proven.
James clear on atomic habits an easy way to build good habits and break bad ones links mentioned: click here to download the podcast shownotes.
Summary of atomic habits is a very listenable, pragmatic audio book that presents a pragmatic approach for building good habits as well as identifying avoiding.
Atomic habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
James clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones,.
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